3 5 Ways To Create A Great Date Night

So you're now dating that special guy you met online. You've made it past the first three months of dating and have decided to become exclusive.

You know it's important to date your mate or significant other after the honeymoon phase is over, but it's easy to get caught up with work deadlines and juggling your calendar.

As a dating expert, my number one piece of advice is for couples to create the ritual of scheduling a 'Date Night' every week. This can actually save your relationship from fading away. Not sure where to start?

Here are 5 Relationship tips to keep your date sizzling both online and offline.

1. SELECT A DAY AND STICK TO IT. Make sure you know your date night won't be pre-empted by a baseball game or a standing nail appointment and stick to it. Know that every week on the same evening, you'll be scheduling a romantic evening for you and your honey. Date night is sacred. Hire a babysitter or dog sitter and take a pass on the happy hour invite. If you're sweetheart is out of town, schedule a Skype date as we know that absence makes the heart grow fonder.

2. TAKE TURNS ON SCHEDULING PLANS. Every week, you and your honey should alternate as to who selects the outing. Get creative. It can be as simple as in-room-dining by candlelight, to finding events to attend such as comedy shows, movies, plays, or free concerts. It doesn't have to break the bank, so check out Groupon, Living Social or the free outdoor concerts in your area.

3. PRE-DATE NIGHT FOREPLAY. Show some enthusiasm and excitement leading up to your date. Leave a love note on your pillow or send a sexy text messages to each other in anticipation of your special night. Take out the lingerie that has been collecting dust in your bureau and wear it all day long. Let him know in a text message. He'll be anxious to leave work, perhaps even a little bit earlier than usual.

4. LEAVE THE BOARDROOM BEHIND. If you have had a fight with your boss or are worried about an upcoming presentation, take a break from talking about it on date night. There's plenty of time to talk about work outside of your special evening. He wants bedroom eyes, not boardroom drama.

5. MEMORIALIZE IT. Be your own love historian. Bring your iPhone to take cute photos and videos, log onto Instagram and post a lovey-dovey shot of you and your your sweetheart, and upload them to your photo sharing account on Flickr or to Facebook. If you've already announced to the world that you're "In a Relationship," use Facebook's timeline to announce your first kiss or vacation together. Upload your favorite shot of the two of you onto your desktop for quick viewing in between date nights and keep it handy on your mobile phone.

The simple ritual of creating a date night can help you become as excited as you did during the first three months of dating, and can last for months, years, or decades to come.

"JULIE SPIRA" is a leading online dating expert and bestselling author of THE PERILS OF CYBER-DATING: CONFESSIONS OF A HOPEFUL ROMANTIC LOOKING FOR LOVE ONLINE. She was a very early adopter of online dating and creates irresistible profiles for singles on the dating scene. Julie helps shorten the search so you can happily ride into the digital sunset together. Visit her at "CyberDatingExpert.com" for dating advice and follow Julie "@JulieSpira" on Twitter and at "Facebook.com/CyberDatingExpert"

2 Nlp Meta States

NLP META STATES:

ALL THINGS SPLENDID HAVE BEEN ACHIEVED BY THOSE WHO DARED TO BELIEVE THAT SOMETHING INSIDE THEM WAS SUPERIOR TO CIRCUMSTANCES. "BRUCE BARTON

In the 80's and 90's I used to go for month-long retreats in Southwestern France to study with Thich Nhat Hanh, a Vietnamese Zen Master, who was our teacher for many years. One of his constant themes, and something he would repeat over and over again, was that whenever strong negative emotions came up in our meditations, we should treat them kindly. He suggested simply being mindful whenever resentment, anxiety, regret, self-judgment or similar emotions came up; and instead of pushing them away, to treat them with the same respect and affection you might treat a good friend in need. Listen to them, be kind to them.

What would happen to your relationship with a friend in need if you were to judge them, show impatience and anger, or try to ignore them when they showed up?

The suggestion was to develop a relationship with those difficult emotions as you would with a friend. When you do. You can be sure that those emotions will cause you less grief in future encounters with them. It's not that they won't show up any more, it's that your relationship to them begins to change. This is a basic strategy of mindfulness training; simple, though not necessarily easy to do.

GO ON, BEAT YOURSELF UP! YOU DO IT SO WELL!

Unless you do something "DIFFERENT" than just fighting and blindly resisting negative emotions you will never learn the valuable information they carry. You never get to truly heal the deep wounds that we all carry. Worse than that, you end up compounding the negatives:

- beating yourself up about beating yourself up

- getting angry at yourselves for getting angry

- shaming yourselves for failures, weaknesses, your lack of confidence

- having anxiety in anticipation of anxiety or fear

in a repeating pattern of neurotic loops.

Those layers of resistance accumulate and compound, creating a tangle so dense that it seems almost impossible to ever extricate yourself.

NLP META STATES

Those meditation instructions echo the " NLP meta state " model of Neuro-Linguistic Programming, which I use now, to great effect with clients who have no experience of, and no particular interest in meditation.

The common key, and the starting point, is Awareness. You begin by simply being aware of the negative emotional state. As if you were with a good friend who was in trouble; you listen to it. You accept it as it is. Later you begin to evaluate the emotion. Is this state valid? Is it appropriate? Am I digging up some old reaction that is completely outdated in the present circumstances? Can I learn from this? What is it telling me?

Asking clear questions with awareness is the first step of becoming master of your emotions. Most people don't develop even this basic skill; or if they do, it is haphazard at best. But if you could learn to handle the infinite progression of emotional states, as they happen, with alignment and clear focus - imagine what would then become possible! You can transform all the emotional patterns that limit who you are, and what you can do.

What I am describing is a way of handling your emotions so that you can play the game of life in an entirely new way, with resilience, resourcefulness, energy, and creativity! And because treating it as 'play', may just be the one of the best ways to embody those qualities!

WELCOME TO THE NLP META STATE -ZONE!

In previous blogs I described how to use NLP Meta States. There are many ways of doing so, and after you become familiar with the process, you will be able to adapt it and create your own unique approach.

I gave you an example of taking a negative emotional state and then gradually accessing its higher level underlying intention. Grief and loss was the initial negative state, and I moved from there to joy and gratitude as its higher level intention, using four intermediate states to get there. I layered each state one on the other, until I was immersed in the joy and gratitude.

Here is another approach to creating NLP Meta States. You begin in the same way, asking what the underlying highest purpose behind the negative emotion is. Then you go DIRECTLY to it, and move backwards to find the sequence that connects it to the original negative emotion. Once again you are layering state upon state, to transform that negative emotion.

Recently I experienced a strange and unfamiliar fear. I was about to stand up at a large gathering of entrepreneurs to publicly acknowledge someone from whom I had learned some life-changing lessons, and for whom I felt profound gratitude. My fear kept me paralyzed in silence. Then I examined it to explore it a little. I began simply with an awareness of the fear, and an acknowledgement that it was there for a reason. I realized that underneath my fear there was a stronger feeling - my gratitude. My gratitude had been buried under old habits, and emotional triggers that had lost their relevance years ago. That awareness alone was enough to shift my focus in such a way that the fear disappeared completely. As I tracked back from gratitude, through layers of love, celebration, energy, I found that I couldn't even access the fear any more. The fear was now the messenger of profound gratitude.

The use of this powerful process called NLP META STATES are something we use to help our clients learn to live with clarity, focus, and purpose. There are some amazing ways of using them that are impossible to describe fully here, but I hope you get a sense of how it works. NLP Meta States are also something we cover in depth in our NLP Certification training.

NLP Meta States, resisting negative emotions, being aware of the negative emotional state, emotional patterns, how to reach NLP meta states. Mediation, NLP, spiritual practice, Neuro lingusitic programming, Hypnosis, personal development, unconscious mind.

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The post NLP Meta States appeared first on Five Changes.

3 Easy Smart Tips On How To Find The Absolute Best Free Dating Site

Congratulations! You have decided to try your hand at free online dating. There are many sites out there to choose from. The trick is to find the best free dating site for your needs. There are several methods to follow when trying to find an online dating site.

List the Features

Begin by making a list of the features you expect from a dating site. Think of the ease of navigation, security and privacy factors, ability to post or view a person's picture and the detail of the personality profile. As you go through the different dating websites, see if they meet or exceed the expectations on your list.

Strength in Numbers

Do not limit yourself to one free dating site. There are quite a few general sites available as well as more specific niche sites. Niche sites are those dating websites devoted to a particular group of people, such as individuals over 40 or singles with children, or those of a specific religion. When choosing the free dating site that most suits your needs, consider one or two general dating sites as well as a few niche sites if they apply to you. By joining more than one site, you have a better chance of reaching a greater number of people. The more individuals you are exposed too, the more likely you will find a potential mate.

Check Out the Forums

There are plenty of online blogs, forums, and websites that rate the dating sites available for you to join. Go check them out, ask questions, read the opinions and unbiased recommendations. The best way to get a review of a free dating site is from someone who is or was a member of the dating site or from a website that compares and contrasts the many online dating sites.

Ask Around

Talk to friends, family and co-workers and see if anyone currently takes part in online dating. Find out what free dating site they use and what they like or dislike about it. By talking with someone you know and trust, you will be more likely to get a true opinion of a free dating site. Remember to keep an open mind as what might work for a friend or a relative may not work for you.

Make Sure It's Free

Always be sure the dating site you are thinking of joining is truly free. Many sites have free trial periods or only offer limited services for free. Too many people fall for these types of websites only to be disappointed when they are asked to pay for a membership in a few months or to pay for upgraded services. Always read the policy and agreement contract carefully before joining any online dating site. This way you will be sure to find no unpleasant hidden surprises sometime down the road.

Give it a Try

Finally, do not be afraid to try out a few websites. As the sites are free, go ahead and join up. Give it a few weeks and see if you like what the site offers. If you do not care for something about the site, feel free to cancel your membership, remove your information from the dating website and move on to the next site.

Related Posts

* Free Dating Sites: Five Positive Values (0)
* Free Dating Sites Not Always Better (0)
* Existence of Free Dating Sites (0)
* Why Would A Free Dating Site Work For You? (0)
* Totally Free Dating Sites - Use Pay Sites For Free (0)

Credit: dating-for-black-men.blogspot.com

2 Psychology Brilliant Nlp Courses

The world around you is changing. Whether we are talking about the change of seasons or the cycles of economic or organizational change, your world demands that you adapt. How well do you maintain a productive fit between yourself and your environment? NLP (neuro-linguistic programming) teaches a set of practices that allow people to adapt and adjust so that they are more successful in responding to change. When you learn NLP, you learn to balance personal integrity with elegant, effective adaptation to new circumstances and relationships. Whatever your measure of success, you can achieve it more reliably when you know how to adapt. Discover more.

NLP Hypnotherapy has often been pronounced together and is closely related too. In fact, both these techniques of self improvement can be considered as members of the same family of therapeutic treatments. As a matter of fact, if you consider trying hypnotherapy and you are looking for a perfect therapist to conduct the same for you, you will soon figure out that there are many hypnotherapists these days that practice NLP hypnotherapy. Conversely, there are many NLP practitioners with certified NLP training programs and are also familiar with the hypnotic techniques.Hypnotherapy is performed using hypnotic techniques for bringing about final therapeutic changes. Hypnotherapy actually enables an individual to resolve their problems by invoking a deep state of relaxation of the mind. When a person feels relaxed, it allows his mind, and specifically the unconscious part of his mind to use all the required resources for finding solutions. It further allows a person to tune in to the voice of the therapist to make sure that the suggestions are followed properly. According to hypnotherapy, the state of relaxation is known as the trance state. It involves focusing attention to ensure better results. For instance, when you are watching a very good movie or you are reading a good book and you are totally engrossed in it. The debate and inquiry whether or not Neuro-linguistic programming is a valid science or not continues. To comply with the technicalities of scientific study, NLP modeling was used to make objective observations and presentations of its principles. Since NLP does not use precise statistical data and other measurable entities that are common among other scientific studies and principles, NLP modeling was introduced. The models have become a tool on which NLP maintains authenticity in studying, determining and discovering the cognitive and emotional processes involved in behavioral and attitude changes. With the helps of these models, NLP has become an exceptionally broad and adaptable principle of psychology.

NLP modeling described to be the process in which neuro-linguistic programming gives the corresponding codes and patterns to human behaviors. With the use of the actually or direct experiences of the subject, the models enable the NLP practitioners to discover and tally relevant distinctions between experiential components. Similarly, the models are helpful in noting and determining the precise sequencing of components that are responsible for the resultant human behavior. When mentioning the term "NLP modeling project", it means spending time in thoroughly studying and observing the depth of a subject's feelings, beliefs, behaviors and responses.

Source http://nlp-blog.net/ and this Web log