Limited contact is used only for those who CANNOT apply no contact. The reasons for this are below:YOU LIVE WITH YOUR EX GIRLFRIEND.YOU HAVE KIDS WITH YOUR EX GIRLFRIEND/OR EX WIFE.YOU WORK WITH YOUR EX.YOU GO TO SCHOOL WITH YOUR EX.
If any of the above reasons apply to your breakup situation then keeping some kind of contact is something you have to do, but you must limit your contact with her if you want any chance of getting back together with her.
I'm wont lie. Because you have to use limited contact will be harder for you to get an ex girlfriend back as opposed to being able to use no contact. However, there are some key things you must do while using this tactic, and they are briefly discussed below:
BE COOL & CONFIDENT - Remain as polite and cordial as possible. Don't show her that you're affected by the breakup. Always be upbeat in her presence, never downtrodden. Even if she's seeing someone else.
LIMIT TIME WITH HER - Don't be desperate and try to keep each interaction going. You're not waiting around for her anymore. You are busy. Keep your interactions with her brief, but be polite. Being a jerk only shows her that she got you.
END EACH INTERACTION FIRST - End each interaction first. Ending each interaction shifts the power back to you. Show her you're not wrapped around her little finger and that she is not your first priority.
GET BACK YOUR LIFE - Once guys get into relationships, we tend to focus our world around our partner, hang out less with friends, devote less time to hobbies we love doing, etc. Start doing those things again, and try new things as well. Get out and experience things. Don't just stay holed up in your room moping around.
START DATING AGAIN - Don't flaunt this in front of your ex girlfriend, but it's crucial you start dating again during limited contact. Yes, this is the jealousy tactic, and it can work. It can also backfire if used incorrectly too. Start dating for you and to help you move on. Don't start dating just for the sole purpose of making her jealous.
FIND OUT IF YOU NEED TO USE LIMITED CONTACT FIRST and then follow this post. If you want more information about this tactic then read my other article - The No Contact Rule vs. Limited Contact by clicking the link.
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